10K Training On Track!


Having a specific goal race to train for is already making it easier to get out there and start training. I am racing the Spirit of the Flight 10K race and its about 3 weeks away. So not much time for training. The objective is to race this 10K and use it as a base to improve my 10K times.

I bailed on doing the 2OK trail race that I had planned for this weekend. Instead I did an easy 9K on Saturday and an easy 5K on Sunday… Thought is best to conserve my energy for some focused 10K training during this week coming.

I am hoping that the consistency and hard work over the next 3 weeks will at minimum get me back to where I was before the Comrades race. I could do intervals at 5:25 pace… Let’s see 🙂

About Moerieda Mackay

Late to running and absolutely loving it! I'm married to my soulmate, Adam and blessed with 3 beautiful children. I am a Business Transformation and Innovation Professional and holds a MSc (Eng) in Industrial Engineering. Yip, a bit of a workaholic. I became addicted to ultra running whilst searching for that elusive “work-life” balance at the age of...40! I have no sporting background and with zero athletic ability running is by far the most challenging thing I've taken on but it has put me on a path of self discovery and serious transformation both physically, mentally and spiritually...and I love it!

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