Having a specific goal race to train for is already making it easier to get out there and start training. I am racing the Spirit of the Flight 10K race and its about 3 weeks away. So not much time for training. The objective is to race this 10K and use it as a base to improve my 10K times.
I bailed on doing the 2OK trail race that I had planned for this weekend. Instead I did an easy 9K on Saturday and an easy 5K on Sunday… Thought is best to conserve my energy for some focused 10K training during this week coming.
I am hoping that the consistency and hard work over the next 3 weeks will at minimum get me back to where I was before the Comrades race. I could do intervals at 5:25 pace… Let’s see 🙂