PEAK TRAINING FOR ULTRA RACING

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I have started with my peak training period, the month of August will be dedicated to building some serious mileage. Just wish I have more time to train – as it stands I am nowhere ready to run an ultra marathon. I am on the verge of making the classic beginner runner mistake “wanting to do too much – too soon”. Not sure why I am in such a rush to do this ultra marathon race…it is going to be TOUGH enough, even for those who have trained properly. But I have entered and I feel I am at the point of no return!

Run More…

So now I find myself strategising about ways to find TIME TO RUN MORE..not so easy. I will have to run in the morning and go to the gym in the evening to ensure I do the right weekly mileage, otherwise I am going to run into problems with my long runs, possibly be at risk of injury and then ALL the effort so far would have been for NOTHING!

Run Longer…

I need to do two long runs of at least 35km before my goal race :-). The biggest challenge for me is not the distance but hydration. I hate running with anything in my hands or on my body, for long runs you need your water and your fuel. I have checked out all sorts of gadgets and bottles but each time decided to settle for money so that I can buy water along the way…It’s not all that simple though. There is not always a place to buy water and you can’t down the water all at once for a 3hr run, so it kinda defeat the purpose. So now I can just see myself becoming a CAMEL 🙂 !!!

Race More…

On top of building mileage I also need to practice racing – I have decided on two half marathons…Kudus and Vodacom Country Challenge. I am looking forward to those races. I have started to do some speed training but I dont intent trying to go for PBs in those two half marathons. I will use them as long runs over the weekend – just easier to ensure I get the mileage over the weekend in and hopefully they will provide water and fuel at those races….so at least I don’t have to worry about hydration.

Cold dark morning still a challenge

I manage to get through the last two mornings by beating the cold weather. I am going to try and keep it up. I have to admit, I enjoy my cold morning runs – definitely puts me in a good mood and I look forward to the day’s challenges. The fact that the stats also show that I am improving in certain areas of my running is another motivator to get out there and just RUN!

Quote of the day

“The runner’s greatest asset, apart from essential fitness of body, is a cool and calculating brain allied to confidence and courage”. Franz Stampfl, Franz Stampfl on Running

About Moerieda Mackay

Late to running and absolutely loving it! I'm married to my soulmate, Adam and blessed with 3 beautiful children. I am a Business Transformation and Innovation Professional and holds a MSc (Eng) in Industrial Engineering. Yip, a bit of a workaholic. I became addicted to ultra running whilst searching for that elusive “work-life” balance at the age of...40! I have no sporting background and with zero athletic ability running is by far the most challenging thing I've taken on but it has put me on a path of self discovery and serious transformation both physically, mentally and spiritually...and I love it!

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