TWO OCEANS COUNTDOWN…10 days to go!

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Did my LAST hill training yesterday. It was tough, but I was mentally strong. I came out of the session feeling good, like I have achieved what I wanted to do for the session and I still felt as if I could go on for much longer…and that for HILLS :-).

Duration Distance Calories Avg HR Max HR
40min 5km 522cal 160 196

I am so excited at the moment right now. I feel ready and prepared, knowing that I have done all the training I should have done. There is not much left for me to do now. Just easy runs and maybe some speed work in the gym. YES, YES, YES!

Quote of the day
“Running tells us the good news about ourselves!” George Sheehan in Heroes and Sparrows: A Celebration of Running

About Moerieda Mackay

Late to running and absolutely loving it! I'm married to my soulmate, Adam and blessed with 3 beautiful children. I am a Business Transformation and Innovation Professional and holds a MSc (Eng) in Industrial Engineering. Yip, a bit of a workaholic. I became addicted to ultra running whilst searching for that elusive “work-life” balance at the age of...40! I have no sporting background and with zero athletic ability running is by far the most challenging thing I've taken on but it has put me on a path of self discovery and serious transformation both physically, mentally and spiritually...and I love it!

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