After the slump feeling I have been experiencing this last couple of days I decided it is time for new music. It definitely helps to have a teenager around. Got such cool music, now I am all fired up and ready for my work-outs. Did a 10 km run this morning. Downloaded songs that is about 3:30mins long so that I have 30min to walk and the rest of the song I HAVE to run. Trying to break the 6:30mins per kilometer. It actually worked well. I love the music and 1hr15mins just flew this morning.
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Quote of the day
“Ability means nothing without opportunity” Anynomous