After the slump feeling I have been experiencing this last couple of days I decided it is time for new music. It definitely helps to have a teenager around. Got such cool music, now I am all fired up and ready for my work-outs. Did a 10 km run this morning. Downloaded songs that is about 3:30mins long so that I have 30min to walk and the rest of the song I HAVE to run. Trying to break the 6:30mins per kilometer. It actually worked well. I love the music and 1hr15mins just flew this morning.
| Duration | Distance | Calories | Avg HR | Max HR |
|---|---|---|---|---|
| 77min | 10km | 1100cal | 159 | 182 |
Quote of the day
“Ability means nothing without opportunity” Anynomous
