Wanna Run Faster?..Experiment and Have Fun…


After the slump feeling I have been experiencing this last couple of days I decided it is time for new music. It definitely helps to have a teenager around. Got such cool music, now I am all fired up and ready for my work-outs. Did a 10 km run this morning. Downloaded songs that is about 3:30mins long so that I have 30min to walk and the rest of the song I HAVE to run. Trying to break the 6:30mins per kilometer. It actually worked well. I love the music and 1hr15mins just flew this morning.

Duration Distance Calories Avg HR Max HR
77min 10km 1100cal 159 182

Quote of the day
“Ability means nothing without opportunity” Anynomous

About Moerieda Mackay

Late to running and absolutely loving it! I'm married to my soulmate, Adam and blessed with 3 beautiful children. I am a Business Transformation and Innovation Professional and holds a MSc (Eng) in Industrial Engineering. Yip, a bit of a workaholic. I became addicted to ultra running whilst searching for that elusive “work-life” balance at the age of...40! I have no sporting background and with zero athletic ability running is by far the most challenging thing I've taken on but it has put me on a path of self discovery and serious transformation both physically, mentally and spiritually...and I love it!

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