I am just at an all time low at the moment. So difficult to go to the gym. I just don’t enjoy the gym anymore. I like the feeling of just running free and just enjoy the morning air.

Just focused on speed this morning. Really did not feel like running on the treadmill so had to keep it interesting. I challenged myself a bit :-). 6:35 mins per km, not too bad from my previous 7:15. Also managed to run through a whole song, was never really able to do that on a treadmill, felt good!

I wanted to do the Om Die Dam 10km on Saturday, but now my running partner is injured :-(. Really don’t feel like doing it on my own, will see how I feel on Saturday. I also need to at least get another long run in this week, so perhaps it would be better to stick to training programme rather than racing this weekend???

Duration: 48mins
Distance: 5km (speed training)
Calories burned: 480cal

Quote of the day
“The challenge of a significant physical journey on foot unleashes some primitive connections to our identity as human beings”. Jeff Galloway