Easy running…


I took things easy this morning after all the excitement of this weekend. I can actually feel I am getting stronger. The hills is still difficult, probably will always be, but I feel much more in control. I know how far I can push myself which is a nice feeling. Will be officially starting my peak training period tomorrow…for the next 5 weeks. Have lots of 5, 10,15km races planned. Really excited about them all. There is a few interesting one…Sunrise Monster 😦 and Om die Dam 🙂 and the JP Morgan Corporate Challenge…

Duration Distance Calories Avg HR Max HR
45min 5km 530cal 155 180

Quote of the day
I have met my hero, and he is me.“
 George Sheehan

About Moerieda Mackay

Late to running and absolutely loving it! I'm married to my soulmate, Adam and blessed with 3 beautiful children. I am a Business Transformation and Innovation Professional and holds a MSc (Eng) in Industrial Engineering. Yip, a bit of a workaholic. I became addicted to ultra running whilst searching for that elusive “work-life” balance at the age of...40! I have no sporting background and with zero athletic ability running is by far the most challenging thing I've taken on but it has put me on a path of self discovery and serious transformation both physically, mentally and spiritually...and I love it!

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