I took things easy this morning after all the excitement of this weekend. I can actually feel I am getting stronger. The hills is still difficult, probably will always be, but I feel much more in control. I know how far I can push myself which is a nice feeling. Will be officially starting my peak training period tomorrow…for the next 5 weeks. Have lots of 5, 10,15km races planned. Really excited about them all. There is a few interesting one…Sunrise Monster 😦 and Om die Dam 🙂 and the JP Morgan Corporate Challenge…
| Duration | Distance | Calories | Avg HR | Max HR |
|---|---|---|---|---|
| 45min | 5km | 530cal | 155 | 180 |
Quote of the day
“I have met my hero, and he is me.“
George Sheehan
Good for you well done
Nice site . 🙂