I think I am still recovering from the weekend’s activity. I just cant seem to motivate myself to get to a level where I am comfortably reaching my training goals for each of my sessions. This morning’s run was short, but tough. I did hill training again, this seems to really drain me and I actally dont get to practice to run faster. Everything at this sage just seems to be slow. I dont seem to be improving, probably hit a plateau so I need to just stay focus and motivated. I suppose I am still fine. I am planning to run the Deloittes 10km run on the 26 February. I have looked at the profile and the first 10km is just hills. Just looking at the profile makes me tired :-(. All I can see at this stage is lots of walking…so what is the point! I will need to work on a strategy as this is going to be a tough race and I really want to work on getting in at 1:10…which means RUN MORE!

Distance: 3.3km
Time: 27min

Quote of the day
“Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.” Kara Goucher, American long-distance runner