Running faster


This morning I went all out! Started with a hill and started running right from the start. Wanted to practice “hills”…I consistantly applied the 30s rule. It is actually working. I am so excited about this cause this mean my times will definitely be improving

Distance: 6.1km
Durantio: 40min
Calries burned: 611cal

Valentine night race
I am running the KFC 10km Valentines night race tomorrow evening..How ROMANTIC . I suppose it could be quite fun. I have never ran at night so I am looking for it. Have been carb loading today and drinking the water. I want to run a “fast” 10km tomorrow evening. I know I can improve on my previous 10km time. The training of the last 6 weeks has really made me feel confident and strong. I am not going to set a specific time for tomorrow nights race as I just want to have fun and practice running a bit faster.

Quote of the day
“Run hard, be strong, think big!”
Percy Cerutty

About Moerieda Mackay

Late to running and absolutely loving it! I'm married to my soulmate, Adam and blessed with 3 beautiful children. I am a Business Transformation and Innovation Professional and holds a MSc (Eng) in Industrial Engineering. Yip, a bit of a workaholic. I became addicted to ultra running whilst searching for that elusive “work-life” balance at the age of...40! I have no sporting background and with zero athletic ability running is by far the most challenging thing I've taken on but it has put me on a path of self discovery and serious transformation both physically, mentally and spiritually...and I love it!

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