Yesterday’s run was so good. I took it really easy. I thought that I would huff and puff a lot after my long break but it actually went better then I thought. I did not push myself but did try to go all out on one or two of the hills, which felt great.
Should I be doing races?
Today I am feeling a bit tired. So I will keep taking things easy, until I am back in the full swing of things. I am actually thinking of not really running races as it take a lot of effort to prepare and then the recovery. My fitness levels are not that high as I still require 2 or 3 days to recover from a run. So I am thinking of just building endurance slowly and keep to long runs for now….
Calories burnt: 550cal
Quote: “Good things come slow – especially in distance running.”
– Bill Dellinger, Oregon coach